This is a coach led session, the exact meeting point is posted by the coach on Facebook a few days before. There are many different options that the coaches will choose taking into account the weather, previous sessions etc. A general session plan is running out for 10-15mins as a group, then a 30-40 min interval session round a small loop, often 400 - 800m loops, before heading back as a group. No one is left behind and everyone is welcome.
in the winter please wear bright and reflective clothing, in the summer, we’ll run off road in the parks around Rugby. Your coaches for this session will generally be one of David, Keith, Ross or Shane.
Bookings can be cancelled until 16:30 on 09/01/2025.
